The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life

Discover the latest compelling scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life.   Doesn’t it seem that the more we seek happiness, the more elusive it becomes?   There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being